Bootcamp with Linda Kriel

10 – 14 May 2020
5 Days of exercise, healthy eating and destress.
A life changing experience!

Whether you are unfit and out of shape, or a health and fitness enthusiast, come and train and eat healthy delicious meals with fitness guru Linda Kriel in Robertson at the beautiful The Lab Rosendal boutique guesthouse and spa.

Take time out for yourself and get a fresh start! Revitalise your body and mind, while having fun and detoxifying yourself inside and out.

This Bootcamp is for you if you want to:

  • Exercise with Linda
  • Eat healthy
  • Kick-start your weight loss
  • Detox and destress
  • Relax and unwind in luxury accommodation and spa
Exercise… eat healthy… destress
Cost:

R9 900 per person sharing

R10 900 single room

  •  50 % Deposit to secure your booking.
  • Balance to be paid before 10 April 2020.

Pay by EFT and please send us the proof of payment to info@lindakriel.co.za. Use your Name, Surname and Bootcamp as reference.

Bank details: Nedbank | Linda Kriel | Branch 154805 | Account 1153 515 423

 

Fitness level: We cater for all fitness levels, but you have to be able to train and push yourself. We’ll train twice a day and sessions will include fast pace walking/running; HIIT (high intensity interval training); toning; stretching; aqua classes (weather permitting).

What’s included?
  • 4 Nights accommodation at the beautiful The Lab at Rosendal in Robertson
  • All meals. Low GI, low fat meals will be served.
  • Last evening’s dinner at Succulent restaurant with executive chef Werner Snoek.
  • A back and neck massage at the spa.
  • Health assessment and talks by Dr Adriaan about thyroid problems/cholesterol/hormones/cardiovascular disease.
  • Motivational talks about fitness and weight loss by Linda.
  • Use of electric scooters and bicycles to explore the Klaasvoogds meander.
  • Goodie Bag.

Read more about the beautiful venue: https://www.thelab.africa/robertson/

Excluded:
  • Flights
  • Transport from and to airport. (can be arranged an an additional cost)
Read more below:

 

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Description

A typical day at the Bootcamp:
  • 7:30 Early morning walk/run/ + tone and stretch.
  • Shower and get ready for the day.
  • 9:00 Healthy breakfast.
  • 9:45 Talk by Linda or Dr Adriaan
  • 10:30 Snack time
  • Relax by the swimming pool / spa treatment/ jacuzzi / steam room / explore the meander by scooter or bicycle
  • 13:00 Lunch
  • Relax by the swimming pool / spa treatment/ jacuzzi / steam room / explore the meander by scooter or bicycle
  • 16:00 light snack
  • 16:15 Exercise session with Linda
  • Shower and get ready for dinner
  • 18:30 Dinner

Please note:

  • The above is only an example of what a typical day might entail.
  • Dr Adriaan will not make any diagnoses or treat any illnesses. He will however be at hand to apply first aid.