#doLindaKriel Challenge

Make It Happen in 2020!!!

13 Jan – 9 Feb 2020

2020 is going to be OUR year ladies!

I’m so excited to announce the 4 Week #doLinda Kriel challenge, kicking off on January 13th. Just what you need to get back on track. The challenge is all about being healthy.

Join me and women from the Linda Kriel Fitness community for 4 weeks of workouts, healthy eating, motivating each other, and celebrating victories all the way!

The exciting news is that the challenge will be in the form of a “competition”, with lots of cool giveaways every week. Everyone that participates stands a chance to win weekly giveaways.

You can sign up for the challenge anytime during the 4 weeks. Signing up for the challenge doesn’t cost you a cent, but you have to have an active monthly or yearly app subscription.

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Let’s do this together!

Together we are stronger. 

Starting a new training program or a new healthy lifestyle is quite difficult when you’re all on your own. That’s why I’m so excited about this challenge; because we’re all going to be in this together.

The #doLindaKriel App Challenge is for any fitness level. The workouts cater for Beginners, Intermediate and Advanced levels. You’ll be challenging yourself to do the program everyday and to eat healthily for 4 weeks. Comment on Facebook and Instagram daily to motivate each other and to show that you’re still in the competition challenge.  

If you need a kick start for 2020, the #doLindaKriel Challenge is for YOU!

I’ll be doing the 4 week challenge with you, and I’ll be there to SUPPORT you all the way! I’ll post a new challenge daily on Facebook and Instagram, and that is where you’ll be commenting and motivating one another. Some of the challenges will ask you to send a picture of yourself doing an exercise or having one of the meals to our Business Whatsapp +27 78 040 4297 .


The winners will be picked randomly every week, out of all your Whatsapp pics and Facebook and Instagram posts. The more we see your posts and pics, the greater are your chances to be a winner. Using the hashtag #doLinda Kriel and tagging the Facebook Page or Instagram @lindakrielfitness will help you be more visible to us.

  • GRAND PRIZE: a week fitness and weight loss BOOTCAMP with Linda Kriel for one lucky participant at the beautiful Rosendal Boutique Hotel & Spa in Robertson in May 2020 worth R8900. All meals and a massage included. (flights excluded). 
  • 2 Nights bed and breakfast for 2 people sharing at 107 Dorpstraat Boutique Hotel in Stellenbosh to the value of R6000. (flights excluded)
  • 2 Nights bed and breakfast for 2 people sharing at Rosendal Boutique Hotel & Spa in Robertson to the value of R4050. Includes a massage for two people and meals to the value of R400. (flights excluded)
  • 2 Nights stay for 2 people at the Pinard on Sea in Blouberg Cape Town, during the months of Feb o March 2020, to the vallue of R4600
  • A pair of Linda Kriel exercise Sweat Gear to the value of R795
  • Kry Daai Lyf Dvd’s.
  • USN gift packs: 3 Gift packs to the value of R1000 each.

Prizes are not transferable, cannot be deffered or exchanged for cash and are not negotiable.

The Competition Challenge Rules

  • You have to have an active app subscription for the duration of the 4 weeks. Click here to read more and download the app. Your first 7 days are free and your subscription will only be deducted after the 7 days. You can cancel anytime before the 7 days trial expires, but then you’ll be out of the challenge.
  • To enter:

1) download the Linda Kriel Fitness app in the App Store or Google Play Store on your smart phone. Choose monthly or annual subscription and start your free 7 days. Click here to read more, and see subscription rates: Linda Kriel Fitness App.

2) Whatsapp a screenshot of your name and surname (on the Profile page of the app, see pic) to our Bussiness Whatsapp line:      +27 78 040 4297 

  • The challenge will be posted every day at 6 am on the English and Afrikaans Facebook pages and 7:30 on Instagram. Make sure you follow one of the pages:

Afrikaans: Kry Daai Lyf Facebook

English: Linda Kriel Fitness Facebook

Instagram: @lindakrielfitness

  • Some days you will be asked to Whatsapp us a picture of yourself doing one of the exercises in the app, or having one of the app meals. On other days you only have to comment on Facebook and Instagram.
  • ALWAYS use the hashtag #doLindaKriel when you post a picture on my Facebook pages or Instagram. 
  • On Instagram use hashtag #doLindaKriel and tag me : @lindakrielfitness.
  • On my Facebook pages use the hashtag #doLindaKriel and tag the page  (Kry Daai Lyf or Linda Kriel Fitness)
  • The winners of the giveaways will be chosen randomly from those that abide by the rules.
  • Every Sunday at 12:00 the week’s winner (winners) will be announced on Facebook and Instagram.
  • The winner of the GRAND prize – a week Bootcamp with me – will be announced on Monday 10th of February at 12:00.

Are you Ready ?


xxx Linda Kriel



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