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You never have to think what to eat today or how to exercise. Your exercise and diet plan has been worked out for you on a weekly basis. Best of all, Linda Kriel - your personal exercise specialist instructor is with you from here on!
English and Afrikaans

 

Let Linda Kriel, South Africa's fitness guru help you get fit, healthy and slim.

  • Every day of the year a different exercise program for Beginners; Intermediate and Advanced levels.
  • Healthy diet plans: You always have a choice between Banting and Low GI.
  • Menus are easy to follow and contain no exotic or expensive foods.
  • Choose your language.

Your first 7 days are FREE.

Download on Iphone
Download on Android

YOUR FITNESS JOURNEY STARTS HERE

Linda Kriel's exercise plans have helped thousands of women get fit, lose weight and get their bodies in shape. Many women who exercise fail to get results because they follow the wrong program or they don't exercise in the right way. 

Follow Linda's effective programs which include cardio for fat burning; toning for problem areas and HIIT (high-intensity interval training) for increased metabolism.  If you consistently follow these programs, you'll see the results you have always hoped for.

Download on iPhone
Download on Android

Your first 7 days are FREE!

You're welcome to cancel your subscription before the 7 days expire to avoid future payments, but we will be sad to see you go!

WEEKLY DIET PLANS

Chose a diet plan that suits your lifestyle and stick to it.
You have a choice between the Banting (low carb high fat) plan or a Low GI (low fat) diet plan. If one doesn’t suit you, you can change to the other.
The menus and recipes are very easy to follow with no expensive and exotic ingredients. Start off with the one-day detox plan for optimal results.
Download on iPhone
Download on Android

Remember, your first 7 days are FREE!

 

JOURNEY WITH LIKE-MINDED WOMEN

BEING PART OF A FITNESS COMMUNITY EQUALS RESULTS

When you surround yourself with a community who is working towards a common purpose, the result is transformative. As an app subscriber you get to be part of our Fit & Fabulous closed Facebook group.

Connect, motivate and share experiences with other women in the closed group.
In this closed group we will also be doing challenges from time to time to keep you motivated.
To join the Fit & Fabulous closed Facebook group (free) click here:

FIT & FABULOUS

 

Download on iPhone
Download on Android