You never have to think what to eat today or how to exercise. Your exercise and diet plan has been worked out for you on a weekly basis. Best of all, Linda Kriel - your personal exercise specialist instructor is with you from here on!
Let Linda Kriel, South Africa's fitness guru help you get fitter and more confident.
- Every day of the year a different exercise program for Beginners; Intermediate and Advanced levels.
- Healthy diet plans: You always have a choice between 3 plans: Low Carb (Banting/Keto); Low GI Low Fat; Mediterranean diet.
- Menus are easy to follow and contain no exotic foods.
- Portion sizes for men included on the daily menus.
Your first 7 days are FREE.
Thereafter your Monthly $6.99 (R119) or Yearly $41.99 (R709) subscription fee will be deducted.
You can cancel anytime before your next payment.
JOURNEY WITH LIKE-MINDED WOMEN
BEING PART OF A FITNESS COMMUNITY EQUALS RESULTS
When you surround yourself with a community who is working towards a common purpose, the result is transformative. As an app subscriber you get to be part of our LK Fitness App closed Facebook group.