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You never have to think what to eat today or how to exercise. Your exercise and diet plan has been worked out for you on a weekly basis. Best of all, Linda Kriel - your personal exercise specialist instructor is with you from here on!
English and Afrikaans

 

Let Linda Kriel, South Africa's fitness guru help you get fitter and more confident.

  • Every day of the year a different exercise program for Beginners; Intermediate and Advanced levels.
  • Healthy diet plans: You always have a choice between 3 plans: Low Carb (Banting/Keto); Low GI Low Fat; Mediterranean diet.
  • Menus are easy to follow and contain no exotic foods.
  • Choose your language.

Your first 7 days are FREE.

Thereafter your Monthly $6.99 (R119) or Yearly $41.99 (R709) subscription fee will be deducted.

You can cancel anytime before your next payment.

 

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YOUR FITNESS JOURNEY STARTS HERE

Linda Kriel's exercise plans have helped thousands of women get fit and confident. Many women who exercise fail to get results because they follow the wrong program or they don't exercise in the right way. 

Follow Linda's effective programs which include cardio; toning for problem areas and HIIT (high-intensity interval training) for increased metabolism.  If you consistently follow these programs, you'll see the results you have always hoped for.

Download on iPhone
Download on Android

Your first 7 days are FREE!

You're welcome to cancel your subscription before the 7 days expire to avoid future payments, but we will be sad to see you go!
Monthly subscription $ 6.99 (R119)
Yearly subscription $ 41.99 (R709) 50% less than monthly

WEEKLY DIET PLANS

Choose a diet plan that suits your lifestyle and stick to it.
You have a choice between:
  • Keto/banting (low carb high fat) diet plan.
  • Mediterranean diet plan.
  • Low GI (low fat) diet plan.

If one doesn’t suit you, you can change to the other.

The menus and recipes are very easy to follow with no expensive and exotic ingredients. Start off with the one-day detox plan for optimal results.
Download on iPhone
Download on Android

Remember, your first 7 days are FREE!

 

JOURNEY WITH LIKE-MINDED WOMEN

BEING PART OF A FITNESS COMMUNITY EQUALS RESULTS

When you surround yourself with a community who is working towards a common purpose, the result is transformative. As an app subscriber you get to be part of our LK Fitness App closed Facebook group.

Connect, motivate and share experiences with other women in the closed group.
In this closed group we will also be doing challenges from time to time to keep you motivated.

 

Download on iPhone
Download on Android