You never have to think what to eat today or how to exercise. Your exercise and diet plan has been worked out for you on a weekly basis. Best of all, Linda Kriel - your personal exercise specialist instructor is with you from here on!
English and Afrikaans
Let Linda Kriel, South Africa's fitness guru help you get fit, healthy and slim.
- Every day of the year a different exercise program for Beginners; Intermediate and Advanced levels.
- Healthy diet plans: You always have a choice between Banting and Low GI.
- Menus are easy to follow and contain no exotic or expensive foods.
- Choose your language.
Your first 7 days are FREE.
JOURNEY WITH LIKE-MINDED WOMEN
BEING PART OF A FITNESS COMMUNITY EQUALS RESULTS
When you surround yourself with a community who is working towards a common purpose, the result is transformative. As an app subscriber you get to be part of our Fit & Fabulous closed Facebook group.