A single move for your butt, hips and thighs
If all you’ve been doing for your buttocks and thighs are the occasional squat or lunge, it’s time to jolt your muscles with a new exercise!
Aside from wanting a firm, shapely butt, it’s important to train your lower body, because it is involved in so many movements. Neglect your lower body too often, and you risk losing mobility, making it harder for you to play with your kids or get up from a couch.
This move will tone your buttocks (glutes), and strengthen your hips. You can combine it with your cardio and other toning exercises.
- Beginners: 3 sets of 10 each side
- Intermediate: 3 sets of 20 each side
- Advanced: 3 sets of 40 each side
WEEKLY DIET PLANS AND EXERCISE PROGRAMS